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STRENGTH TRAINING


young man flexing muscles

If you want to build lean muscle while burning fat get real definition, you need to perform exercises that work as many muscles and expend as much energy as possible at the same time. Kaywan can teach you the exercises to really accelerate your results. Isolated exercises will not do much for you – meaning they have very little similarity to any real life activities. They don’t even use enough muscles to be effective at burning fat. Why not burn fat and build muscle at the same time?

Real strength isn’t just about being strong – it’s about the ability to perform at a higher level for any type of athletic event or even non-athletic activities.
The most effective exercises are always functional in real life. You should train using full-body functional exercises with challenging weights at a high intensity, using a range of interval and circuit training formats. You will gain real strength, and also build a super lean athletic body in the process!

There are six simple and natural movements that you will do in your everyday life. These are: push, pull, squat, dead-lift, rotation and flexion / extension of torso. So, in order for an exercise to become “functional”, it must incorporate at least one of these six movement types. You know, your body always works as a whole – never in isolation. No activity requires you to use only one muscle at a time?! So why should training be any different?

Performing functional exercises using your own body weight, dumbbells, barbells, and techniques used in powerlifting and Olympic weightlifting is essential to gaining functional strength and boosting your metabolism. Combined with various time based intervals, repetitions, and speed, you’ll be training your whole body to burn more fat and build lean muscle.
Kaywan will teach you these real life, functional exercises. By correctly implementing these turbo-exercises into your workouts, you will finally be able to unleash your full fat-burning and muscle building potential — getting you a stronger, leaner, and more athletic build.

In the world of fitness, athletics and power all work together to create the performance. Combining the right elements in your workout will create a better neuroendocrine (natural human growth hormone) response – which is the key to building muscle, strength and performance. Kaywan will teach you to produce this neuroendocrine effectively and naturally.

How Do You Get More Powerful?
In addition to performance, boosting your power is the most effective way to increases your lean body mass while burning fat at the same time.
In order to gain power you must train to increase strength and anaerobic threshold. By combining high intensity interval training, strength training, and circuit training you can increase your work capacity, making you stronger and more powerful. Here’s where one major misconception about fitness comes in. Weightlifting and cardio do not have to be separate. Training your body parts by muscle group and doing long slow cardio is ineffective, time-consuming, and just won’t really do much for you. Performing functional, weight-bearing exercises in high intensity interval and circuit training formats is the single most effective way for your power, lean muscle development, and fat-burning to explode!