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WORKOUT DURATION AND REPETITION


young man flexing muscles

Longer workouts do NOT equal better or faster results. If you’ve been slaving away at the gym and your body isn’t changing, you can’t do more of the same thing and expect a different result.
When it comes to getting lean and fit, your body responds to quality over quantity. Kaywan will tell you the best way to get pumped up – this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half! Yep, in half!

Why is this so?
Because a Kaywan crafted workouts is intensity dependent (not time dependent) it triggers a powerful physiological effect called as EPOC (a.k.a. “The After Burn”).
EPOC is a scientific term used to measure your body’s rate of oxygen intake following a high-intensity activity. The higher the intensity of the activity, the more oxygen and energy are needed to restore your body. As a result, your body continues to burn calories for up to 48 hours afterward.
So the “calories burned” counter on the treadmill means nothing anymore because your body is going to burn calories for up to TWO DAYS after your workout! Yep!
Scientific Fact: Short, high-intensity interval training burns calories up to 48 hours AFTER your workout. Yep, you burn calories while you sleep!
Scientific Fact: Lower-intensity aerobic (cardio) activities only burn calories while the activity is being performed
Scientific Fact: Anaerobic (strength-training) workouts increase EPOC much more than aerobic exercise does

Fitness is INTENSITY dependent, NOT TIME dependent.
So, the secret to shrinking your waistline and getting rid of belly fat permanently is NOT to workout longer. You just need to know how to workout SMARTER, which is what Kaywan can teach you.

We’re creatures of habit and we tend to stick to things we’re familiar with and good at. But with your workouts, if you want to keep making progress and keep seeing changes in your body, you have to change things things up. You can repeat the worlds best training program over and over again, but your progress will still slow down and then just stop!
Repeating the same workouts over and over will eventually lead to a plateau, where no results will happen.
Your body needs to be constantly challenged in order to make it stronger, more powerful, and lean. For elite level athletes, it only takes 3 weeks to adapt to a routine, then they stop getting stronger, faster, more powerful, and leaner. Also, repetition can cause burnout and repetitive stress injuries (RSI).

Kaywan carefully and scientifically plans your every programs. Every training session is scheduled with a specific purpose in mind – even your rest days – and the workout variables (time, intervals, speed, and weights) are constantly changed to ensure that your body does not adapt, and you get enough time to recover. That way you will get the best results possible.