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“He who has health has hope, and he who has hope has everything.”
- Asian proverb

A diet based on starchy foods such as rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.  Everybody will need different diet plans to achieve their individual goals.  The diet the correct portions of each food group, the right eating times, and correct meal sizes.  And let’s not forget the appropriate drinks.

Kaywan is of course, a dietary expert.  So don’t hesitate to contact him now to sort out a fitness and nutrition plan for your needs!

Click on an image below to learn more about that food group.